Dosage	Brand	Description
Vitamins  & Minerals
Vitamins C with Rose Hips & Acerola	1000 mg	Solaray	Immune Support	https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
Vitamin B-Complex		Vitamin Code	Perform essential and closely related roles in the body’s cellular function	https://www.webmd.com/diet/foods-high-in-b-vitamins
Vitamin D3	125 mcg (5000IU)	Nature's Bounty	Supports Strong Bones & Teeth	https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
Magnesium  Glycinate (Chelated)	400 mg	Solgar	Supports nerve & muscle function, promote bone health, vital for cellular energy release, relieve anxiety, manage blood sugar, maintain regular heart rythms,	https://www.healthline.com/health/magnesium-glycinate#benefits
			amplify exercise performance, reduce pain
Amino Acids
L-Lysine	1000 mg	NOW	Supports Collagen Synthesis & Healthly Immune Function	https://www.healthline.com/nutrition/lysine-benefits
L-Citrulline	750 mg	NOW	Supports Proein Metabolism & Healthy Immune Function	https://www.webmd.com/vitamins-and-supplements/l-citrulline-uses-and-risks
L-Arginine	1000 mg	NOW	Conditionally Essential Amino Acid & Nitric Oxide Precuser	https://www.mayoclinic.org/drugs-supplements-l-arginine/art-20364681
Chelated Zinc	22 mg	Solgar	Antioxidant, Skin & Immune System Support	https://www.healthline.com/health/chelated-zinc#why-we-need-zinc
Anitoxidants
Quercetin with Bromelain	800 mg	NOW	Support Healthy Seasonal Immune Function	https://www.healthline.com/nutrition/quercetin
Vitamin C with Rose Hips & Acerola	1000 mg	Solaray	Immune Support	https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
CoQ10	100 mg	Qunol	Lower Blood Pressure & treat adverse effects of taking Statin to Lower Cholesterol	https://www.healthline.com/nutrition/coenzyme-q10
Resveratrol	1450 mg	NutriVein	Promote Healthy Immune System, Boost Cardiovascular Health & Brain Function	https://www.healthline.com/nutrition/resveratrol
Alpha Lipoic Acid	200 mg	Solgar	Powerful antioxidant helps fight free radicals, supports liver functiion, boosts metabolism, enhances absorbtion of certain vitamins, turns calories into energy in the muscles	https://www.ncbi.nlm.nih.gov/books/NBK564301/
Selenium	200 mg	Solgar	Helps fight cell damaging free-radicals, supports healthy thyroid function, helps recycle Vitamin E	https://www.healthline.com/nutrition/selenium-benefits
Supplements
Glucosamine & Chondroitin	1500 mg Glucosamine	Osteo Bi-Flex (Costco)	Joint Health
	1103 mg Chondroitin	Osteo Bi-Flex (Costco)	Joint Health
Turmeric	1500 mg	Qunol	Supports Healthy Inflammation Response	https://health.clevelandclinic.org/turmeric-health-benefits/
Niagen (NAD+)	200 mg	TRU	Nicolinamide Roboside Cloride Supports Aging
Milk Thistle Extract	300 mg	NOW	Detox & Liver Support	https://www.healthline.com/nutrition/milk-thistle-benefits
Omega-3 Fatty Acids (Krill Oil)	500 mg	Kirkland Signature	Omega-3 plus Astaxanthin Supports Healthy Heart	https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet
Standardized Saw Palmetto	320 mg	Trunature Prostrate Plus	Prostrate and urinary tract health	https://www.healthline.com/nutrition/saw-palmetto-benefits
Luteolin	100 mg	Nuticost	Multiple biological effects such as anti-inflammation, anti-allergy and anticancer, functions as an antioxidant	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2615542/
Fisetin	100 mg	Doctor's Best	inflammation and potential caner prevention	https://pubmed.ncbi.nlm.nih.gov/27671819/
Beet Root	1000 mg	Sukperbeets capsules	Supports healthy blood pressure, circulation, and increased Nitric Oxide	https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
NAD (Tru Naigen)	300 mg	Tru Niagen	NAD is an essential building block during energy production. But we lose up to 50% of our NAD levels between the ages of 40 and 60.	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7963035/