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Dosage |
Brand |
Description |
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Vitamins & Minerals |
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Vitamins C with Rose Hips & Acerola |
1000 mg |
Solaray |
Immune Support |
https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932 |
Vitamin B-Complex |
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Vitamin Code |
Perform essential and closely related roles in the body’s
cellular function |
https://www.webmd.com/diet/foods-high-in-b-vitamins |
Vitamin D3 |
125 mcg (5000IU) |
Nature's Bounty |
Supports Strong Bones & Teeth |
https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792 |
Magnesium
Glycinate (Chelated) |
400 mg |
Solgar |
Supports nerve & muscle function, promote bone health, vital for
cellular energy release, relieve anxiety, manage blood sugar, maintain
regular heart rythms, |
https://www.healthline.com/health/magnesium-glycinate#benefits |
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amplify exercise performance, reduce pain |
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Amino Acids |
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L-Lysine |
1000 mg |
NOW |
Supports Collagen Synthesis & Healthly Immune Function |
https://www.healthline.com/nutrition/lysine-benefits |
L-Citrulline |
750 mg |
NOW |
Supports Proein Metabolism & Healthy Immune Function |
https://www.webmd.com/vitamins-and-supplements/l-citrulline-uses-and-risks |
L-Arginine |
1000 mg |
NOW |
Conditionally Essential Amino Acid & Nitric Oxide Precuser |
https://www.mayoclinic.org/drugs-supplements-l-arginine/art-20364681 |
Chelated Zinc |
22 mg |
Solgar |
Antioxidant, Skin & Immune System Support |
https://www.healthline.com/health/chelated-zinc#why-we-need-zinc |
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Anitoxidants |
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Quercetin with Bromelain |
800 mg |
NOW |
Support Healthy Seasonal Immune Function |
https://www.healthline.com/nutrition/quercetin |
Vitamin C with Rose Hips & Acerola |
1000 mg |
Solaray |
Immune Support |
https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932 |
CoQ10 |
100 mg |
Qunol |
Lower Blood Pressure & treat adverse effects of taking Statin to
Lower Cholesterol |
https://www.healthline.com/nutrition/coenzyme-q10 |
Resveratrol |
1450 mg |
NutriVein |
Promote Healthy Immune System, Boost Cardiovascular Health & Brain
Function |
https://www.healthline.com/nutrition/resveratrol |
Alpha Lipoic Acid |
200 mg |
Solgar |
Powerful antioxidant helps fight free radicals, supports liver functiion,
boosts metabolism, enhances absorbtion of certain vitamins, turns calories
into energy in the muscles |
https://www.ncbi.nlm.nih.gov/books/NBK564301/ |
Selenium |
200 mg |
Solgar |
Helps fight cell damaging free-radicals, supports healthy thyroid
function, helps recycle Vitamin E |
https://www.healthline.com/nutrition/selenium-benefits |
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Supplements |
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Glucosamine & Chondroitin |
1500 mg Glucosamine |
Osteo Bi-Flex (Costco) |
Joint Health |
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1103 mg Chondroitin |
Osteo Bi-Flex (Costco) |
Joint Health |
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Turmeric |
1500 mg |
Qunol |
Supports Healthy Inflammation Response |
https://health.clevelandclinic.org/turmeric-health-benefits/ |
Niagen (NAD+) |
200 mg |
TRU |
Nicolinamide Roboside Cloride Supports Aging |
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Milk Thistle Extract |
300 mg |
NOW |
Detox & Liver Support |
https://www.healthline.com/nutrition/milk-thistle-benefits |
Omega-3 Fatty Acids (Krill Oil) |
500 mg |
Kirkland Signature |
Omega-3 plus Astaxanthin Supports Healthy Heart |
https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet |
Standardized Saw Palmetto |
320 mg |
Trunature Prostrate Plus |
Prostrate and urinary tract health |
https://www.healthline.com/nutrition/saw-palmetto-benefits |
Luteolin |
100 mg |
Nuticost |
Multiple biological effects such as anti-inflammation,
anti-allergy and anticancer, functions as an antioxidant |
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2615542/ |
Fisetin |
100 mg |
Doctor's Best |
inflammation and potential caner prevention |
https://pubmed.ncbi.nlm.nih.gov/27671819/ |
Beet Root |
1000 mg |
Sukperbeets capsules |
Supports healthy blood pressure, circulation, and increased Nitric Oxide |
https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories |
NAD (Tru Naigen) |
300 mg |
Tru Niagen |
NAD is an essential building block during energy production.
But we lose up to 50% of our NAD levels between the ages of 40 and 60. |
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7963035/ |
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